Healthy Eating. How to Eat to Lose Fat and Stay Happy

Note this carefully: this is not a diet. This is just a way of healthy eating which can become your normal way. It will help you to get rid of excessive weight, gain beautiful shape and feel totally okay. Moreover, you won't have to torture yourself, refusing of your favourite food. And you won't need super will power for that. :) 

My fact. Following this during just one month (March - April 2013) I lost 6 kgs (72 -> 66, which is perfect with the height of 171 cm). Those lost ones never returned. During summers I usually lose 2 more kgs, due to light food and lots of water I guess.

Please mind another fact: for most of healthy people this way of eating is good during first months, i.e. it will help you get rid of excessive weight. But to save the shape, and to get more results if you want, you have to workout. I don't mean sweating at some expensive gym. Just simple exercises at home, at least 30 mins a day (not at once, you may split).

So, proper eating + movement = desired result. Without each other they're useless!


GENERAL RECOMMENDATIONS on Healthy Eating

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